:root{
  color-scheme:dark;
  --bg:#121510; --surface:#1B1F18; --raise:#242A20; --line:#333B2C;
  --ink:#E6E1CF; --muted:#A39F8C; --faint:#6F7063;
  --olive:#9AAA5A; --olive-soft:#2A3120;
  --signal:#F0782E; --signal-ink:#1A0E05; --signal-soft:#3A2413;
  --ok:#86C06C; --ok-soft:#1E3019; --warn:#E0B040; --warn-soft:#352A10; --crit:#E5584A; --crit-soft:#3A1916;
  --scrim:rgba(0,0,0,.6); --shadow:0 10px 30px rgba(0,0,0,.45);
  --display:"Saira Condensed","Arial Narrow",system-ui,sans-serif;
  --body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  --mono:"JetBrains Mono",ui-monospace,SFMono-Regular,Menlo,monospace;
}
@media (prefers-color-scheme:light){:root{
  color-scheme:light;
  --bg:#ECEEE4; --surface:#FFFFFF; --raise:#F4F5EE; --line:#D4D8C8;
  --ink:#1C2016; --muted:#596050; --faint:#8A8F80;
  --olive:#55632A; --olive-soft:#E2E8D0;
  --signal:#C4541A; --signal-ink:#FFFFFF; --signal-soft:#F9E3D4;
  --ok:#2E7A3A; --ok-soft:#DDF0DD; --warn:#8F6400; --warn-soft:#F7EBCB; --crit:#B3261E; --crit-soft:#F9DEDB;
  --scrim:rgba(20,25,15,.45); --shadow:0 10px 30px rgba(20,25,15,.18);
}}
*{box-sizing:border-box}
[hidden]{display:none!important}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%;padding-top:env(safe-area-inset-top,0px)}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.45;padding-inline:16px;padding-block:0 calc(96px + env(safe-area-inset-bottom,0px));overflow-x:hidden;overflow-wrap:anywhere}
body.locked{overflow:hidden}
button,input,select,textarea{font:inherit;color:inherit;max-width:100%;min-width:0}
button{cursor:pointer}
:focus-visible{outline:3px solid var(--signal);outline-offset:2px}
h1,h2,h3{margin:0;font-family:var(--display);font-weight:700;letter-spacing:.01em;text-wrap:balance}
p{margin:0}
.wrap{max-width:640px;margin:0 auto}
.num{font-family:var(--mono);font-variant-numeric:tabular-nums}
.eyebrow{font-family:var(--mono);font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.muted{color:var(--muted)}
.hint{font-size:.82rem;color:var(--muted)}

/* header */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);padding-block:14px 10px;display:flex;align-items:flex-end;justify-content:space-between;gap:12px}
.top h1{font-size:1.9rem;text-transform:uppercase;line-height:1}
.rankchip{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:.85rem;border:1.5px solid var(--olive);color:var(--olive);border-radius:6px;padding:4px 8px;white-space:nowrap}

#view{display:flex;flex-direction:column;gap:14px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:10px}
.card-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:4px 10px}
.card-head h2{font-size:1.2rem;text-transform:uppercase}
.aside{font-size:.82rem;color:var(--muted)}
.link{border:0;background:none;color:var(--signal);font-weight:600;padding:6px 0;font-size:.92rem;text-align:left}

/* hero / next drill */
.orders{background:var(--olive-soft);border:1px solid var(--olive);border-radius:16px;padding:16px;display:flex;flex-direction:column;gap:12px}
.orders .k{font-family:var(--mono);font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:var(--olive)}
.orders h2{font-size:2rem;text-transform:uppercase;line-height:1}
.orders ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.orders li{display:grid;grid-template-columns:4.6em minmax(0,1fr) auto;gap:10px;align-items:baseline}
.orders li .lad{font-family:var(--display);font-weight:700;text-transform:uppercase;color:var(--muted);font-size:.9rem;letter-spacing:.04em}
.orders li .ex{font-weight:600}
.orders li .tg{font-family:var(--mono);font-size:.8rem;color:var(--muted);white-space:nowrap}

.btn{border:1.5px solid var(--line);background:var(--raise);border-radius:12px;padding:12px 16px;font-weight:700;min-height:48px;font-family:var(--body)}
.btn.primary{background:var(--signal);border-color:var(--signal);color:var(--signal-ink);font-family:var(--display);text-transform:uppercase;letter-spacing:.06em;font-size:1.15rem}
.btn.ghost{background:transparent}
.btn.danger{color:var(--crit);border-color:var(--crit);background:transparent}
.btn.block{width:100%}
.btn:disabled{opacity:.45;cursor:default}
.actions{display:flex;gap:10px;flex-wrap:wrap}
.actions .btn{flex:1 1 auto}

.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px;display:flex;flex-direction:column;gap:2px}
.stat b{font-family:var(--mono);font-size:1.4rem;font-variant-numeric:tabular-nums;line-height:1.1}
.stat span{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}

.bar{height:8px;border-radius:99px;background:var(--raise);overflow:hidden}
.bar i{display:block;height:100%;background:var(--olive);border-radius:99px}
.weekdots{display:flex;gap:6px}
.weekdots span{flex:1;height:10px;border-radius:3px;background:var(--raise);border:1px solid var(--line)}
.weekdots span.on{background:var(--ok);border-color:var(--ok)}

/* ladders */
.ladder{display:flex;flex-direction:column;gap:0}
.rung{display:grid;grid-template-columns:2.2em minmax(0,1fr) auto;gap:10px;align-items:center;padding:9px 0;border-bottom:1px solid var(--raise)}
.rung:last-child{border-bottom:0}
.rung .n{font-family:var(--mono);font-size:.8rem;color:var(--faint);text-align:center;border:1px solid var(--line);border-radius:6px;padding:2px 0}
.rung .nm{font-weight:500}
.rung .tg{font-family:var(--mono);font-size:.78rem;color:var(--muted);white-space:nowrap}
.rung.done .n{background:var(--olive-soft);border-color:var(--olive);color:var(--olive)}
.rung.done .nm{color:var(--muted)}
.rung.cur{background:var(--signal-soft);margin-inline:-14px;padding-inline:14px}
.rung.cur .n{background:var(--signal);border-color:var(--signal);color:var(--signal-ink)}
.rung.cur .nm{font-weight:700}
.rung.locked .nm,.rung.locked .tg{color:var(--faint)}
.ladhead{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}
.stepper{display:flex;align-items:center;gap:6px}
.sbtn{width:40px;height:40px;border-radius:10px;border:1px solid var(--line);background:var(--raise);font-size:1.2rem;font-weight:700}

.pill{font-family:var(--mono);font-size:.68rem;letter-spacing:.06em;text-transform:uppercase;border-radius:99px;padding:2px 8px;white-space:nowrap;background:var(--raise);color:var(--muted)}
.pill.ok{background:var(--ok-soft);color:var(--ok)} .pill.up{background:var(--signal-soft);color:var(--signal)} .pill.down{background:var(--crit-soft);color:var(--crit)} .pill.warn{background:var(--warn-soft);color:var(--warn)}

/* log */
.heat{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:4px}
.heat .col{display:grid;grid-template-rows:repeat(7,1fr);gap:4px}
.heat i{aspect-ratio:1;border-radius:3px;background:var(--raise);display:block}
.heat i.l1{background:var(--olive)} .heat i.fut{background:transparent;border:1px dashed var(--line)}
.sess{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 10px;padding:10px 0;border-bottom:1px solid var(--raise);border-inline:0;border-top:0;background:none;text-align:left;width:100%}
.sess:last-child{border-bottom:0}
.sess b{font-family:var(--display);text-transform:uppercase;font-size:1.05rem;letter-spacing:.03em}
.sess .d{font-family:var(--mono);font-size:.78rem;color:var(--muted)}
.sess .m{grid-column:1/-1;font-size:.85rem;color:var(--muted)}
svg.chart{width:100%;height:auto;display:block}
svg.chart text{fill:var(--muted);font-family:var(--mono);font-size:10px}
svg.chart .grid{stroke:var(--line);stroke-width:1}
svg.chart .ln{stroke:var(--signal);stroke-width:2.5;fill:none}
svg.chart .ar{fill:var(--signal);opacity:.12}
svg.chart .pt{fill:var(--surface);stroke:var(--signal);stroke-width:2}
svg.chart .pt.last{fill:var(--signal)}
svg.chart .vb{fill:var(--olive)}
svg.chart .vb.cur{fill:var(--signal)}
.test{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 10px;align-items:center}
.test h3{font-size:1.1rem;text-transform:uppercase}
.test .pb{font-family:var(--mono);font-size:1.3rem;text-align:right}
.test .pb small{display:block;font-size:.68rem;color:var(--muted);letter-spacing:.08em}

/* forms */
.field{display:flex;flex-direction:column;gap:6px}
.field>label,.field>.lbl{font-weight:600;font-size:.92rem}
select,input[type=text],input[type=number],textarea{width:100%;background:var(--raise);border:1.5px solid var(--line);border-radius:10px;padding:10px 12px;min-height:46px;font-size:16px}
textarea{min-height:80px;resize:vertical}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{border:1.5px solid var(--line);background:var(--raise);border-radius:999px;padding:7px 14px;font-size:.9rem;min-height:40px}
.chip.on{background:var(--signal);border-color:var(--signal);color:var(--signal-ink);font-weight:700}
.switch{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:6px 0}
.switch input{width:22px;height:22px;accent-color:var(--signal)}

/* tab bar */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:8;background:var(--surface);border-top:1px solid var(--line);padding:6px 8px calc(6px + env(safe-area-inset-bottom,0px));display:flex;justify-content:center}
.tabbar .in{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;width:100%;max-width:640px}
.tab{border:0;background:none;border-radius:12px;padding:6px 4px;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);min-height:52px}
.tab svg{width:22px;height:22px}
.tab[aria-selected="true"]{color:var(--signal);background:var(--signal-soft)}

/* sheet */
.overlay{position:fixed;inset:0;z-index:40;background:var(--scrim);display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--bg);width:100%;max-width:640px;max-height:92%;border-radius:20px 20px 0 0;display:flex;flex-direction:column;overflow:hidden}
.sheet-head{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:16px 16px 10px;border-bottom:1px solid var(--line)}
.sheet-head h2{font-size:1.3rem;text-transform:uppercase}
.sheet-body{overflow-y:auto;padding:16px;padding-bottom:calc(20px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:16px}
.iconbtn{width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--raise);font-size:1.2rem;display:grid;place-items:center;flex:0 0 auto}

/* player */
.player{position:fixed;inset:0;z-index:30;background:var(--bg);display:flex;flex-direction:column;padding:calc(12px + env(safe-area-inset-top,0px)) 16px calc(16px + env(safe-area-inset-bottom,0px));overflow-y:auto}
.player .pin{max-width:560px;width:100%;margin:0 auto;display:flex;flex-direction:column;gap:16px;flex:1}
.ptop{display:flex;align-items:center;justify-content:space-between;gap:10px}
.progress{display:flex;gap:3px;flex:1}
.progress i{flex:1;height:5px;border-radius:3px;background:var(--raise)}
.progress i.d{background:var(--olive)} .progress i.c{background:var(--signal)}
.pbody{flex:1;display:flex;flex-direction:column;gap:14px;justify-content:center}
.pbody .lad{font-family:var(--mono);font-size:.75rem;letter-spacing:.14em;text-transform:uppercase;color:var(--olive)}
.pbody h2{font-size:2.3rem;text-transform:uppercase;line-height:1}
.target{font-family:var(--display);font-size:1.3rem;font-weight:700;text-transform:uppercase;color:var(--muted)}
.target b{color:var(--ink)}
.cue{background:var(--surface);border-left:3px solid var(--olive);border-radius:0 10px 10px 0;padding:10px 12px;font-size:.95rem;color:var(--muted)}
.setdots{display:flex;gap:8px}
.setdots span{width:34px;height:34px;border-radius:8px;border:1.5px solid var(--line);display:grid;place-items:center;font-family:var(--mono);font-size:.85rem;color:var(--faint)}
.setdots span.d{background:var(--olive-soft);border-color:var(--olive);color:var(--ink)}
.setdots span.c{border-color:var(--signal);color:var(--signal)}
.bigcount{display:flex;align-items:center;justify-content:center;gap:18px}
.bigcount .v{font-family:var(--mono);font-size:4.5rem;font-weight:700;min-width:2.2ch;text-align:center;font-variant-numeric:tabular-nums;line-height:1}
.bigcount .unit{font-family:var(--display);text-transform:uppercase;color:var(--muted);text-align:center;font-size:.9rem;letter-spacing:.1em}
.rbtn{width:64px;height:64px;border-radius:50%;border:1.5px solid var(--line);background:var(--raise);font-size:1.8rem;font-weight:700}
.clock{font-family:var(--mono);font-size:5rem;font-weight:700;text-align:center;font-variant-numeric:tabular-nums;line-height:1}
.clock.small{font-size:3rem}
.phase{font-family:var(--display);font-size:1.6rem;font-weight:800;text-transform:uppercase;letter-spacing:.1em;text-align:center}
.phase.work{color:var(--signal)} .phase.rest{color:var(--ok)}
.tapper{width:100%;min-height:180px;border-radius:24px;border:2px solid var(--signal);background:var(--signal-soft);color:var(--ink);font-family:var(--mono);font-size:4.5rem;font-weight:700;touch-action:manipulation;user-select:none;-webkit-user-select:none}
.tapper small{display:block;font-family:var(--display);font-size:1rem;letter-spacing:.12em;text-transform:uppercase;color:var(--signal)}
.ring{width:220px;height:220px;margin:0 auto;display:block}
.ring .bg{stroke:var(--raise)} .ring .fg{stroke:var(--ok);transition:stroke-dashoffset .9s linear}
.ring text{fill:var(--ink);font-family:var(--mono);font-weight:700}
.adjust{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}
.adjust .link{font-size:.85rem;color:var(--muted)}
.list{display:flex;flex-direction:column;gap:6px;margin:0;padding:0;list-style:none}
.list li{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid var(--raise)}
.list li.c{color:var(--signal);font-weight:700}
.promo{border:1.5px solid var(--signal);background:var(--signal-soft);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:4px}
.promo b{font-family:var(--display);text-transform:uppercase;font-size:1.1rem;color:var(--signal)}

.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(84px + env(safe-area-inset-bottom,0px));z-index:60;background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:10px;font-weight:600;font-size:.92rem;max-width:calc(100% - 32px)}
.note{font-size:.8rem;color:var(--faint)}
@media (max-width:360px){.clock{font-size:4rem}.bigcount .v{font-size:3.6rem}.pbody h2{font-size:1.9rem}}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}
.center{text-align:center}
.top>div{min-width:0}
.top h1{white-space:nowrap}
.rankchip{min-width:0;overflow:hidden;text-overflow:ellipsis;flex:0 1 auto}
.card>h2{font-size:1.2rem;text-transform:uppercase}
/* demos */
.demo{background:var(--surface);border:1px solid var(--line);border-radius:12px;overflow:hidden}
.demo svg{display:block;width:100%;height:auto;max-height:190px}
.demo .fl{stroke:var(--line);stroke-width:2}
.demo .pr{stroke:var(--faint);stroke-width:2;fill:none}
.demo .pr.thick{stroke-width:4;stroke-linecap:round}
.demo .prf{fill:var(--raise);stroke:var(--faint);stroke-width:1.5}
.demo polyline,.demo line[data-l]{fill:none;stroke-linecap:round;stroke-linejoin:round}
.demo .near polyline,.demo .near line{stroke:var(--signal);stroke-width:6}
.demo .near circle{fill:var(--signal)}
.demo .far polyline{stroke:var(--olive);stroke-width:5;opacity:.75}
.howto{display:flex;flex-direction:column;gap:6px}
.howto .watch{font-size:.88rem;align-self:flex-start}
.player .demo svg{max-height:150px}
button.rung{width:100%;background:none;border:0;border-bottom:1px solid var(--raise);text-align:left;color:inherit;font:inherit}
button.rung:last-child{border-bottom:0}
.heat i.ck{background:var(--olive-soft);border:1px solid var(--olive)}
.key{display:inline-block;width:9px;height:9px;border-radius:2px;vertical-align:0;background:var(--olive)}
.key.ck{background:var(--olive-soft);border:1px solid var(--olive)}
.ckdate{display:flex;align-items:center;justify-content:space-between;gap:10px}
.ckdate b{font-family:var(--display);text-transform:uppercase;font-size:1.2rem}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.lbl{font-weight:600;font-size:.9rem}
.sess .d .pill{vertical-align:1px}
.orders li{grid-template-columns:5.8em minmax(0,1fr) auto}
.tabbar .in.three{grid-template-columns:repeat(3,minmax(0,1fr))}
.wstrip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.wd{border:1px solid var(--line);border-radius:8px;padding:6px 2px;text-align:center;display:flex;flex-direction:column;gap:2px;background:var(--raise)}
.wd b{font-family:var(--display);text-transform:uppercase;font-size:.78rem;letter-spacing:.04em}
.wd span{font-size:.7rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wd.rest{background:transparent;border-style:dashed}
.wd.today{border-color:var(--signal);border-width:2px}
.wd.done{background:var(--ok-soft);border-color:var(--ok)} .wd.done span{color:var(--ok);font-weight:700}
.orders.rest{background:var(--surface);border-color:var(--line)}
.orders.done{background:var(--ok-soft);border-color:var(--ok)}
.orders.done .k{color:var(--ok)}
.plan{display:flex;flex-direction:column}
.prow{display:grid;grid-template-columns:7.4em minmax(0,1fr);gap:10px;padding:9px 0;border-bottom:1px solid var(--raise)}
.prow:last-child{border-bottom:0}
.prow b{font-family:var(--display);text-transform:uppercase}
.prow small{display:block;color:var(--muted);font-size:.8rem}
.prow.rest span{color:var(--faint)}
details.more summary{cursor:pointer;padding:4px 0}
.elapsed{font-size:.85rem;color:var(--muted);padding:0 4px}
.elapsed.over{color:var(--crit)}
.tspeed{display:grid;grid-template-columns:auto auto auto auto;justify-content:center;align-items:baseline;gap:4px 8px}
.tspeed b{font-size:2rem}
.tspeed span{color:var(--muted);font-size:.85rem;margin-right:10px}
.spv{min-width:3ch;text-align:center;font-size:1.1rem}
.who{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.05em;font-size:.95rem;border:1.5px solid var(--olive);color:var(--olive);background:transparent;border-radius:8px;padding:6px 10px;min-height:40px;white-space:nowrap}
.people{display:flex;flex-direction:column;gap:8px}
.person{display:flex;flex-direction:column;gap:2px;text-align:left;border:1.5px solid var(--line);background:var(--surface);border-radius:12px;padding:12px 14px}
.person b{font-family:var(--display);text-transform:uppercase;font-size:1.15rem}
.person span{font-size:.85rem;color:var(--muted)}
.person.on{border-color:var(--signal);background:var(--signal-soft)}
.hello{font-size:1.05rem;margin:0}
.areas{font-family:var(--display);text-transform:uppercase;letter-spacing:.06em;color:var(--olive);margin:0;font-weight:700}
.bigw{font-size:2rem;font-weight:700}

/* launch splash (always the brand's dark field, whatever the theme) */
.splash{position:fixed;inset:0;z-index:100;background:#121510;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;transition:opacity .45s ease,visibility .45s}
.splash .emblem{width:34vw;max-width:170px;height:auto;animation:emb .6s cubic-bezier(.2,.8,.2,1) both}
.splash .c3{animation:chev .35s .25s both}.splash .c2{animation:chev .35s .4s both}.splash .c1{animation:chev .35s .55s both}
.splash .word{font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.08em;font-size:2.2rem;color:#E6E1CF;animation:fadeup .5s .5s both}
.splash .tag{font-family:var(--mono);font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:#9AAA5A;animation:fadeup .5s .7s both}
.splash.out{opacity:0;visibility:hidden}
@keyframes emb{from{transform:scale(.8);opacity:0}to{transform:none;opacity:1}}
@keyframes chev{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@keyframes fadeup{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.splash *{animation:none!important}}
.tsettings,.tlive{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.tstep{display:flex;flex-direction:column;gap:6px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px}
.tstep .stepper{justify-content:space-between}
.tstep b{font-size:1.5rem;font-family:var(--mono)}
.tstep .u{font-size:.75rem;color:var(--muted);margin-left:-4px}
.tlive .tstep b{font-size:2rem}
.list li.sub{font-size:.85rem;color:var(--muted);padding:4px 0 4px 12px}
.tstep .stepper{display:grid;grid-template-columns:40px minmax(0,1fr) 40px;align-items:center;gap:4px}
.tval{display:flex;flex-direction:column;align-items:center;min-width:0}
.tval b{white-space:nowrap;font-size:1.35rem;line-height:1.1}
.tlive .tval b{font-size:1.8rem}
.tval .u{margin:0;font-size:.7rem;white-space:nowrap}
.resets{display:flex;flex-direction:column}
.reset{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;padding:10px 0;border-top:1px solid var(--raise)}
.reset:first-child{border-top:0}
.reset b{display:block}
.reset .btn{min-width:88px;padding:10px 12px}